Course curriculum

    1. Thank you

    2. Before we begin...

    1. Performance Meditation

    2. Self Compassion Meditiation

    3. Future Self Non Sleep Deep Rest

    4. Progressive Muscle Relaxation + Body Sensing

    1. Choice Point Variation

    2. Mindfulness skills to work through challenging moments

About this course

  • Free
  • 8 lessons
  • 0 hours of video content

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