Course curriculum

    1. Thank you

    2. Before we begin...

    1. Performance Visualisation

    2. Self Compassion Meditiation

    3. Self Compassion Meditation with Yang!

    4. Future Self Non Sleep Deep Rest

    5. Future Odyssey

    6. Progressive Muscle Relaxation + Body Sensing

    7. Drop an anchor - short /1:30 min

    8. Drop an Anchor - long /3 mins

    9. Bed time meditation

    10. Year in review - visualising your strengths

    11. Morning Activation: Aligning Your Focus

    1. Choice Point Variation

    2. Mindfulness skills to work through challenging moments

About this course

  • Free
  • 15 lessons
  • 0 hours of video content

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