Course curriculum

    1. Thank you

    2. Before we begin...

    1. Performance Visualisation

    2. Self Compassion Meditiation

    3. Future Self Non Sleep Deep Rest

    4. Progressive Muscle Relaxation + Body Sensing

    5. Drop an anchor - short /1:30 min

    6. Drop an Anchor - long /3 mins

    7. Bed time meditation

    8. Year in review - visualising your strengths

    1. Choice Point Variation

    2. Mindfulness skills to work through challenging moments

About this course

  • Free
  • 12 lessons
  • 0 hours of video content

Discover your potential, starting today