Course curriculum

    1. Course Introduction

    2. Understanding Your Mind

    3. Meet Your Mind: Self-Awareness & Resilience Baseline Survey

    1. Becoming the Observer

    2. Becoming the observer 2

    1. Gathering Clues

    2. Techniques for Regulation

    1. Embracing Discomfort

    1. Maintaining Progress

    2. Willingness and Action Plan

    1. Your honesty creates change.

About this course

  • $169.00
  • 11 lessons
  • 3 hours of video content

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